I ka ʻōlelo

Ka mālama ʻana i ka ʻike pilikino

Hoʻohana kēia pūnaewele (i kapa ʻia ma "kēia pūnaewele") i nā ʻenehana e like me nā kuki a me nā lepili no ke kumu o ka hoʻomaikaʻi ʻana i ka hoʻohana ʻana o kēia pūnaewele e nā mea kūʻai aku, hoʻolaha e pili ana i ka mōʻaukala komo, ʻike i ke kūlana hoʻohana o kēia pūnaewele, a pēlā aku. . Ma ke kaomi ʻana i ke pihi "ʻAelike" a i ʻole kēia pūnaewele, ʻae ʻoe i ka hoʻohana ʻana o nā kuki no nā kumu i luna a e kaʻana like i kāu ʻikepili me kā mākou mau hoa a me nā mea hana.E pili ana i ka lawelawe ʻana i ka ʻike pilikinoKulekele Kulekele pilikino ʻOʻOta Ward Cultural Promotion AssociationE nānā i.

ae au

Hoʻolauna hale

Overview Overview / pono

Hiki iā ʻoe ke hou māmā e hoʻopau i ka nele o ka hoʻoikaika kino a me ke ʻano.
No ka ʻāpiki kalaiwa a me ka pākaukau pākaukau, e mahele ʻia ka hale haʻuki i ʻelua i ka lā paʻa o ka pule, a e hoʻokomo ʻia ka mīkini ʻenekini auto a me ka pākaukau pākaukau papa i hiki ai iā ʻoe ke hoʻomaʻamaʻa i ka pākaukau a me ka pākaukau pākaukau.

I kēlā me kēia Pōʻakolu, no ka mea, he wahi vaccination ia no ka maʻi coronavirus hou, a hiki i ka hopena o ka ʻoihana lāʻau lapaʻauPākani kaʻa / ʻaka pākaukauʻAʻole loaʻa. (Loaʻa i kēlā me kēia Pōʻakahi a me Pōʻalima.) E ʻoluʻolu e nānā i ka mea aʻe no ka manawa hoʻohana o kahi pono e pale ai i ka hoʻolaha ʻana o ka maʻi coronavirus hou.

E pili ana i ka hoʻohana ʻana i kahi pono hana

写真
写真

ʻIkeʻike

ʻāpana Ma kahi o 105.9 mau mika kūlike
Kaha Tenis auto: 1 kanaka no kēlā me kēia mīkini (ʻaʻole hiki ke pani ʻia ma ke ala)
Pākaukau pākaukau

Nā pono ponoʻī

Hoʻomaʻamaʻa Aerobic / ahonui cardiopulmonary

  • Kālepa: Labode LXE
  • Mīkini Jogging: Labode LXS
  • Paikikala: Paikikala Laikini V67Ri

Hoʻomaʻamaʻa kaumaha

  • E hoʻomaʻamaʻa i kou umauma holoʻokoʻa: FUNASIS Chest Press
  • E hoʻomaʻamaʻa i ka mua o ka pahu: lele FUNASIS
  • E hoʻomaʻamaʻa i kou poʻohiwi: FUNASIS lat huki-i lalo
  • E hoʻomaʻamaʻa i nā lima ʻelua (ʻo ke kino o luna): FUNASIS multi-pulley
  • E hoʻomaʻamaʻa i kou kua: FUNASIS hoʻi hoʻolōʻihi
  • E hoʻomaʻamaʻa i kou ʻōpū: FUNASIS Crunch
  • E hoʻomaʻamaʻa i kāu mau kapakai: FUNASIS Rotary Toso & Twist
  • E hoʻomaʻamaʻa i kou kino haʻahaʻa: FUNASIS Leg Press & Calf Raise
  • E hoʻomaʻamaʻa i ka ʻaoʻao mua o ka wāwae: hoʻolōʻihi wāwae FUNASIS
  • E hoʻomaʻamaʻa i ka hope o nā wāwae: Noho ʻo FUNASIS i ka wili wāwae
  • E hoʻomaʻamaʻa i ka ʻaoʻao i loko a ma waho o kou mau ʻūhā: FUNASIS Addition & Abduction

kīloi

  • Poʻohiwi a hoʻi: Kino e hoʻomaikaʻi ai II
  • ʻO ke kino kiʻekiʻe: Kino Hou II Loulou Haʻahaʻa

Uku hoʻohana me ka uku no ka hoʻohana ʻana i nā pono hana ◆ E ʻoluʻolu e kala i ka hoʻololi.

Uku hana

(Mokuna: Yen)

Lumi hoʻomaʻamaʻa Once (ʻaʻohe palena manawa) 330
Pākani kaʻa 1 mau minuke i kēlā me kēia manawa 330
Pākaukau pākaukau 1 manawa no ke kaʻa no hoʻokahi hola 330

Ka manawa hoʻohana

Lumi hoʻomaʻamaʻa

Mai 9:00 a 22:00 i kēlā me kēia lā.
* Ke noi no ka hoʻohana a 21:00
* Hoʻohana ka mīkini a hiki i ka 21:45

Pākani kaʻa (3 wae)

  • Pōʻakahi/水 耳 日(Māhele 1 a 6)
  • Pōʻalima (Māhele 1-22)

* I kēlā me kēia Pōʻakolu, ua lāʻau ʻia ka wahi e kūʻē i ka maʻi coronavirus hou, no laila ʻaʻole hiki ke hoʻohana ʻia a hiki i ka hopena o ka ʻoihana lāʻau lapaʻau.

Poepoe papa (5 anakahi)

  • Pōʻakahi/水 耳 日(Māhele 1 a 3)
  • Pōʻalima (Māhele 1-11)

* I kēlā me kēia Pōʻakolu, ua lāʻau ʻia ka wahi e kūʻē i ka maʻi coronavirus hou, no laila ʻaʻole hiki ke hoʻohana ʻia a hiki i ka hopena o ka ʻoihana lāʻau lapaʻau.

Hoʻokaʻina Ka manawa kinipō kaʻa
1 9: 00-9: 30
2 9: 30-10: 00
3 10: 00-10: 30
4 10: 30-11: 00
5 11: 00-11: 30
6 11: 30-12: 00
Hoʻomaha
7 12: 30-13: 00
8 13: 00-13: 30
9 13: 30-14: 00
10 14: 00-14: 30
11 14: 30-15: 00
12 15: 00-15: 30
13 15: 30-16: 00
14 16: 00-16: 30
15 16: 30-17: 00
Hoʻomaha
16 18: 00-18: 30
17 18: 30-19: 00
18 19: 00-19: 30
19 19: 30-20: 00
20 20: 00-20: 30
21 20: 30-21: 00
22 21: 00-21: 30
Hoʻokaʻina ʻO ka manawa pākaukau papa
1 9: 00-10: 00
2 10: 00-11: 00
3 11: 00-12: 00
4 12: 00-13: 00
5 13: 00-14: 00
6 14: 00-15: 00
7 15: 00-16: 00
8 16: 00-17: 00
Hoʻomaha
9 18: 00-19: 00
10 19: 00-20: 00
11 20: 00-21: 00

Ma mua o ka hoʻohana ʻana

  • E ʻoluʻolu e kūʻai i kahi likiki ma ka mīkini kūʻai tikiki i ka lā o ka hoʻohana a noi pololei.
  • E hoʻomaka mākou i ka ʻae ʻana i ka tennis auto a me ka pākaukau papa he 30 mau minuke ma mua o kēlā me kēia mahele (1 mau minuke ma mua o ka wae mua wale nō), a e ʻae mākou i ka mahele aʻe ke hiki ke piha.
  • Loaʻa nā lumi hoʻomaʻamaʻa i kēlā me kēia manawa.
  • Hoʻololi ʻia i nā lumi (nā pono wai, nā laka, nā kāmaʻa kāmaʻa) i loaʻa.E ʻoluʻolu e hoʻohana me ka manawa nui.
  • Ke hoʻohana nei i ka lumi hoʻomaʻamaʻa a iʻole ka papaʻaina, eʻoluʻolu e lawe mai i nā kāmaʻa haʻuki i loko.
  • Ke hoʻohana nei ʻoe i ka pā kaʻa, e ʻoluʻolu e lawe mai i kahi nīne leke a me nā kāmaʻa tennis (no ka hoʻohana i loko o ka hale).
  • Aia kahi maikaʻi loa "lumi hoʻomaʻamaʻa, kaʻa kinipōpō, coupon maʻamau o ka papa ʻaina".

Nā Nānā

  • E wehewehe nā limahana i ka hoʻohana ʻana i ka pono.
  • ʻAʻole hiki i nā haumāna kula haʻahaʻa a me nā kaikaina ke hoʻohana iā ia, akā hiki ke hoʻohana wale ʻia ka tenis auto a me ka pākaukau papa ma ka papa 5 a me 6 o ke kula haʻahaʻa inā hele pū ʻia me ke kahu.
  • ʻAʻole hiki ke hāʻawi ʻia nā tikika kaʻa.

Keena hoʻomaʻamaʻa, pā kaʻa kinipona, pākaukau pākaukau

ʻO Daejeon Citizen's Plaza

146-0092-3 Shimomaruko, Ota-ku, Tokyo 1-3

Nā hola wehe 9: 00-22: 00
* Noi / uku no kēlā me kēia lumi pono 9: 00-19: 00
* Hoʻopaʻa kūʻai / uku 10: 00-19: 00
lā pani Nā makahiki hebedoma a me ka Makahiki Hou (Kēkēmapa 12-Ianuali 29)
Mālama / nānā / hoʻomaʻemaʻe pani / pani paʻa ʻia